My classes are adapted to the individual during private sessions; I am experienced in teaching yoga for rehabilitation after illness / injury.

All group sessions vary dependent on the group, a fusion of flow and restorative stretch is offered to suit all abilities, beginner to advanced level.

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"Additional professional training in post, pre-natal yoga, children and teen yoga."

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I have been teaching yoga in schools and have noticed the benefits immensely for all children including those with learning difficulties.

Gentle exercise whilst pregnant is recommended, yoga compliments the trimester changes offering stretch and relaxation. 

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In a world which is consistently changing we know that yoga at home proved popular during the pandemic for physical and mental health.

This is why my online classes have remained permanently on the timetable, where I film live from the "Zen Den" my mini coaching / yoga space.

I recognise the importance of offering regular in person contact sessions for my online clients and offer weekend workshops every 4-6 weeks. 

 

I am a known freelance teacher for many studios, health clubs and corporate companies throughout Surrey, and Hampshire. Whilst some of these locations are for members only, there is opportunity to join drop-in fee classes with me in Camberley and Farnham weekly. 

 

I am passionate to encourage yoga throughout the community, often organising charity projects to bring awareness of causes close to my heart.

 

Yoga is a journey of self-discovery; we give time for self and with greater awareness we begin to find contentment.

 

My ethos is to guide and demonstrate the fundamental principles required in yoga to connect with the body and mind as one.

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I do this in a safe, nurturing, and peaceful environment, observing how fluid adjustable sequences join with ease.

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